What is a Podcast?
A podcast is recorded audio or video which is distributed over the internet via an RSS feed. Podcasting allows anyone who wants to broadcast to reach a huge potential audience online.

More info: Wikipedia's podcasting entry

How do I receive the Podcast?

1. In order to receive a podcast, you need an application commonly called a "podcatcher" to download and organize your podcasts.  Once the podcast is downloaded, you can then sync them to your portable media player or listen/view on your computer.  There are many such applications available for Windows, MacIntosh and Linux. Some popular options are listed below. Just click one of the buttons to link to a download site:
   
          
2. Once you have installed your "podcatcher" simply paste the following link in your subscription list:
   
   http://podcast.316networks.com/AudioPodcast.aspx?Network=FNRTHODC
   
3. You may also use one of the One-Click subscription services listed below: